1. Full-Body Fitness & Conditioning
- Burns 630–750 calories per hour.
- Builds strength, agility, and endurance through constant running, jumping, and stopping/starting.
- Improves cardiovascular health.
2. Boosts Mental Health & Reduces Stress
- Releases endorphins that reduce anxiety and improve mood.
- Builds focus, discipline, and mental resilience under pressure.
3. Builds Social Connections & Community
- Great way to make new friends and stay socially active.
- Teaches teamwork, communication, and cooperation.
- Can be played with as few as two people or in full team games.
4. Improves Coordination & Motor Skills
- Enhances balance, reflexes, and hand-eye coordination.
- Develops concentration and self-discipline.
5. Inclusive & Accessible
- Can be played by all ages and skill levels, indoors or outdoors.
- Requires minimal equipment—just a ball and a hoop.
- Can be practiced solo or in groups.
6. Fun & All-Year-Round Sport
- Kids and adults can enjoy basketball at any level.
- Indoor courts make it playable year-round, regardless of weather.
